Low Carb Diet

Thought i'd blog shortly on Low Carb Diet i mentioned on my tagboard.

Why Low Carb Diets Are Bad? (Well, may not be that bad but it's bad for me cuz i love fatty food)

I never go on diet, let alone a low carb diet. Many around me have done so and i've read up quite a bit on the facts. Essentially, you have to remember low carb diet is high fat diet. Low carb diet work if you are on really low carb, almost insignificant. The sugars in the carb will make fats stay in your body so if you choose to be on low carb, you will have to be careful with your glucose laced food and your fat intake. You won't need me to tell you a high fat diet blocks up your arteries and you die a slow and painful death. Well, sometimes, it is quick and happens sooner than you think.

Do not forget your fibre - Soluble & insoluble ones.